Are you feeling anxious, stressed or overwhelmed?  Maybe experiencing heart palpitations or panic attacks? Either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep?  

​

You may be finding you are struggling to get out of bed and get on with the day.  A lot of your thinking is negative. You might even be feeling lonely and distant from your partner, or just plain angry/frustrated with them.  Perhaps experiencing low mood, or not enjoying your life.

​

Working with me, you can reduce your anxiety to normal pre-performance nerves, improve your sleep so that you feel rested and refreshed when you wake up in the morning.  Feel confident that any anger or frustration is under control and move out of depression/low mood into a positive, hopeful frame of mind.  Find out what YOU really want and need to feel better.

​

I am passionate about helping people re-connect with themselves and make permanent, transformative changes to their anxiety and stress levels.  

​

I do this by helping people gain new insights they did not previously have.  This involves recognising any triggers and patterns that are currently out of awareness, thinking about where they come from, reframing, creating new responses, and patterns of behaviour.   

​

I am both an accredited coach and an accredited counsellor. I am trauma therapy (EMDR) trained. I am warm, welcoming and friendly with 10 years experience helping people who are feeling stuck and want things to change.

​

​“ Thank you so much, you've really helped me conquer my anxiety and helped me get control of my life again and for that I will be forever grateful.” SH.

​

​